ALDEN ACOURTS & ESTATESof SHOREWOODJoin us for these exciting andfree community events!Refreshments and cookies will be servedAn RSVP is requested 815-230-8700 orwww.AldenEstatesofShorewood.com/FallWednesday, September 19 2-3 pmKnee & Shoulder Painand Treatment OptionsOrhopedic Surgeon Dr. Jason Hurbanek will discuss knee andshoulder pain, symptoms and treatment options, includingurgical interventions. Dr. Hurbanek is involved wilth theAmerican Academy of Orthopedic Surgeons and has contributedresearch to mutiple orthopedic joumals. He is also the head teamphysician for Joliet Junior College, Lincein-Way Central HighSchool and Joliet Jackhammers/Slammers baseball team.Wednesday, October 17 2-3 pmJust Say Om...Finding Wellness and Inner PeaceJoin us and leam how to better care for yourself and others on all levelsphysial, mental, emotional and spiritual. Mindfulness-based practices willbe covered bo help align your mind and body to better react to stress. Becomethe best YOU that YOU can bel Presented by Mary Beth Janssen, cert fiedMind Body Health educator theough The Chopra Center for Well-Beingpersonaly certified by Deepak Chopra, MD. She has shared the stagewith the likes of Dr.Mehmet Oz, Bab Greene, Suze Orman-among othersWednesday, November 14 2-3 pmHealthy Holiday EatingCooking Demo and TastingExecutive Chef Aaron Martinez and Jessie Murray, RegisteredDletitian, will provide tips on how to avold overeating andoverindulging during the holiday season, while learning how tosmart at holiday partles.Chef Aaron will demonstrate how to peopertysauté vegetables and mash up sweet potatoes while they both discussvitamin contents of these foods and the heath benefits for the body. Cookingdemo and samples of healthy dark chocolate pumpkin cake pops induded!Held atALDEN ESTATES OF SHOREWOOD710 W. Black Road Shorewood, IL 60404815-230-8700 www.AldenEstatesofShorewood.com

Date: September 12, 2018

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ALDEN A COURTS & ESTATES of SHOREWOOD Join us for these exciting and free community events! Refreshments and cookies will be served An RSVP is requested 815-230-8700 or www.AldenEstatesofShorewood.com/Fall Wednesday, September 19 2-3 pm Knee & Shoulder Pain and Treatment Options Orhopedic Surgeon Dr. Jason Hurbanek will discuss knee and shoulder pain, symptoms and treatment options, including urgical interventions. Dr. Hurbanek is involved wilth the American Academy of Orthopedic Surgeons and has contributed research to mutiple orthopedic joumals. He is also the head team physician for Joliet Junior College, Lincein-Way Central High School and Joliet Jackhammers/Slammers baseball team. Wednesday, October 17 2-3 pm Just Say Om... Finding Wellness and Inner Peace Join us and leam how to better care for yourself and others on all levels physial, mental, emotional and spiritual. Mindfulness-based practices will be covered bo help align your mind and body to better react to stress. Become the best YOU that YOU can bel Presented by Mary Beth Janssen, cert fied Mind Body Health educator theough The Chopra Center for Well-Being personaly certified by Deepak Chopra, MD. She has shared the stage with the likes of Dr.Mehmet Oz, Bab Greene, Suze Orman-among others Wednesday, November 14 2-3 pm Healthy Holiday Eating Cooking Demo and Tasting Executive Chef Aaron Martinez and Jessie Murray, Registered Dletitian, will provide tips on how to avold overeating and overindulging during the holiday season, while learning how to smart at holiday partles.Chef Aaron will demonstrate how to peoperty sauté vegetables and mash up sweet potatoes while they both discuss vitamin contents of these foods and the heath benefits for the body. Cooking demo and samples of healthy dark chocolate pumpkin cake pops induded! Held at ALDEN ESTATES OF SHOREWOOD 710 W. Black Road Shorewood, IL 60404 815-230-8700 www.AldenEstatesofShorewood.com

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