ALDEN ACOURTS & ESTATESof SHOREWOODJoin us for these exciting andfree community events!Refreshments and cookies will be servedAn RSVP is requested 815-230-8700 orwww.AldenEstatesofShorewood.com/FallWednesday, October 17 2-3 pmmJust Say Om...Finding Wellness and Inner PeaceJoin us and learn how to better care for yourself andothers on all levels-physical, mental, emotional andspiritual. Mindfulness-based practices will be coveredto help align your mind and body to better react tostress. Become the best YOU that YOU can bePresented by Mary Beth Janssen, certified Mind-BodyHealth educator through The Chopra Center forWell-Being personally certified by Deepak Chopra,MD. She has shared the stage with the likesof Dr. Mehmet Oz, Bob Greene, Suze Orman-among others.Wednesday, November 14 2-3 pmHealthy Holiday EatingCooking Demo and TastingExecutive Chef Aaron Martinez and Jessie Murray,Registered Dietitian, will provide tips on howto avoid overeating and overindulging duringthe holiday season, while leaming how to eatsmart at holiday parties.Chef Aaron willdemonstrate how to properly sauté vegetablesand mash up sweet potatoes while they bothdiscuss the vitamin contents of these foods andthe health benefits for the body. Cooking demo andsamples of healthy dark chocolate pumpkin cake pops included!Held atALDEN ESTATES OF SHOREWOOD710 W. Black Road Shorewood, IL 60404815-230-8700 www.AldenEstatesofShorewood.com

Date: October 10, 2018

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ALDEN A COURTS & ESTATES of SHOREWOOD Join us for these exciting and free community events! Refreshments and cookies will be served An RSVP is requested 815-230-8700 or www.AldenEstatesofShorewood.com/Fall Wednesday, October 17 2-3 pmm Just Say Om... Finding Wellness and Inner Peace Join us and learn how to better care for yourself and others on all levels-physical, mental, emotional and spiritual. Mindfulness-based practices will be covered to help align your mind and body to better react to stress. Become the best YOU that YOU can be Presented by Mary Beth Janssen, certified Mind-Body Health educator through The Chopra Center for Well-Being personally certified by Deepak Chopra, MD. She has shared the stage with the likes of Dr. Mehmet Oz, Bob Greene, Suze Orman- among others. Wednesday, November 14 2-3 pm Healthy Holiday Eating Cooking Demo and Tasting Executive Chef Aaron Martinez and Jessie Murray, Registered Dietitian, will provide tips on how to avoid overeating and overindulging during the holiday season, while leaming how to eat smart at holiday parties.Chef Aaron will demonstrate how to properly sauté vegetables and mash up sweet potatoes while they both discuss the vitamin contents of these foods and the health benefits for the body. Cooking demo and samples of healthy dark chocolate pumpkin cake pops included! Held at ALDEN ESTATES OF SHOREWOOD 710 W. Black Road Shorewood, IL 60404 815-230-8700 www.AldenEstatesofShorewood.com

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